Ok, my title of this blog may come across a bit strange, but bear with me, all will become clear! A few years ago I embarked on a short course at Bolton University, which was entitled Arts for Health and Wellbeing. In a nut shell, this helped me to understand that being creative could help improve a persons mental health and quality of life. Relaxation I have been told many times by the adults who have come on my courses over the years that they find it theraputic and relaxin